Walking on the street, you can often see a variety of massage parlors, massage health care has gradually become a way to treat and prevent diseases. However, there are many misunderstandings in massage regimen. If we don't pay attention to it, our skin and soft tissue will be damaged, and even nerves and bones will be injured, and even people will be paralyzed or dead. Therefore, we must first understand the misunderstanding of massage health before massage.
Misunderstanding of massage regimen
The greater the strength of massage, the better
Pain occurs in the process of massage, which can make the body feel comfortable and relaxed, which is the most suitable strength. Most of the time, we feel that we must have a sense of pain in order to achieve the effect. Some patients will also choose a masseuse with great strength. Even if there is tingling or unbearable pain, it is normal. This is a big misunderstanding of massage health, massage health is not the more the better, the strength must be appropriate.
Proper massage technique and strength can stimulate the body moderately. However, if the force is too large, it is not effective. It is easy to cause subcutaneous blood stasis and muscle damage, and even lead to fracture and visceral damage. The strength should be adjusted according to the Constitution and endurance. The best way to feel pain during massage is to make people feel comfortable and relaxed after massage.
The sole can be pressed at will
In fact, we have a lot of plantar acupoints, it is easy to damage organs by pressing at will, which is also a misunderstanding of massage health preservation. There are more than 60 acupoints on our feet, such as heart, liver, kidney, stomach, spleen, eyes, etc. there are corresponding reflex areas in the soles of our feet. When massaging, the manipulation and strength are appropriate, which can stimulate the reflex area and relieve the body discomfort. Once the massage technique is wrong, it will affect the health. Professional doctors need to observe and touch the sole of the foot to judge the health status of the corresponding reflex area. It is difficult for non professionals to judge their health.
Massage time and frequency should be more
In fact, excessive massage will lead to tolerance of the body, so it is not the longer the better. We have to adjust it according to the characteristics of the body's nerves and tolerance, not for too long. Our body has a tolerance to stimulation, and excessive stimulation will only result in adverse reactions, damaging joints and soft tissues. Moreover, massage time is too long also easy to make nervous tension. In addition, we can't think that the more times of massage, the better, excessive nerve stimulation, fatigue, the body's ability to regulate meridians will be reduced, and excessive frequent stimulation of the body will also lead to reduced sensitivity, thus affecting the health care effect. The above is about the massage health misunderstanding related introduction, massage health can be carried out once a week, can also be 2 ~ 3 weeks massage once a time, the effect is better.
Massage which parts can prolong life
Part 1: anterior chest
The thymus is distributed in the anterior chest. The substances secreted by the thymus can monitor and eliminate the variant cells in the body, and it has the ability of anti infection and disease resistance, which has a certain effect on delaying the aging of human body. In this regard, it is recommended to massage the chest every day to help activate the thymus and prevent disease and prolong life.
Generally speaking, rub your front chest up and down with the palm of your hand for 100 to 200 times.
Part two: armpit
Many armpits will laugh naturally after being touched. This is because this part is the most abundant area of nerves, lymph nodes and blood vessels. Laughter can promote the movement of organs, so as to promote blood circulation, so that the major organs can get more nutrients and oxygen exchange, so that people's brain, heart, lung benefit a lot.
On weekdays, let your family or your partner touch your armpit and make yourself smile more. Every time I touch my armpit, when I want to laugh, I can't help but stop.
Part 3: spine
The meridians distributed on both sides of the spine are closely related to the five viscera and six Fu organs of the human body. Regular massage of the spine can dredge the meridians, promote the circulation of Qi and blood, and smooth the blood vessels, so as to nourish the organs of the whole body.
Attention, the spine is a very important place, you can't massage at will. If you want to massage, you should go to massage department of Chinese medicine hospital. Because the informal clinic or health shop can not ensure the qualification of masseuse. If the other side is not professional enough, it may cause great damage after being massaged.
Part 4, sole
The sole of the foot not only has many acupoints, but also cuts the meridians and collaterals. Some scientists believe that there are thousands of peripheral nerves distributed on the sole of the foot, which are closely related to the brain and heart. On weekdays, massaging the sole of the foot can better push the blood from the far end to the heart and the whole body, regulate the balance of yin and Yang in the body, prevent and cure diseases, keep fit and prolong life.
Among them, there are many ways to massage the soles of the feet, such as often bending toes, stepping on pebbles, wearing socks to walk on the pressure board. Can also press the center of the foot and so on, can play the massage sole effect.
Daily massage precautions
1. Step by step
Massage is good for the body, but it won't show up so quickly. If you want to prevent disease through massage, you need to persevere.
2. Time is right
Whether it's self massage or mutual massage between family members, it's better to do it in the morning and evening. It is suitable for massage in the morning because it is the time for Yang Qi to develop in the morning. At this time, self massage can lead to Yang Qi and invigorate the spirit. At night, massage is suitable because of the need to work during the day, time is tight, and there is no opportunity for massage. In the evening, the time is relatively abundant, which is conducive to concentrate and calm down to implement massage. It also helps to eliminate fatigue, promote sleep, and improve sleep quality.
3. Keep warm from the wind
When doing massage, some parts need to be undressed. At this time, you should choose a place to keep warm from the wind. Otherwise, it's easy to catch a cold and catch a cold.