Health knowledge

The wrong way to relieve summer heat should be avoided, and the correct and reasonable way to avoid summer heat in summer

In today's society, the best choice for most people to fight against the continuous high temperature and muggy weather is air conditioning. Especially on weekends when there is no work, lying on the sofa blowing air conditioning is really cool, but there are many hidden dangers.

What are the wrong ways to relieve summer heat?

1. Eating cold drinks and blowing the air conditioner

In fact, a small amount of cold drinks and other related food can not only help the human body to relieve the heat and cool down, but also be happy. However, there are some bad behaviors that need to be strongly criticized. If people like to eat raw, cold and cold food without restriction, they can only be refreshing for a while, but they will have a huge burden on the digestive system, especially the gastrointestinal system, which will easily lead to the damage of gastric mucosa or the development of gastrointestinal diseases.

2. Over indulge in barbecue and other food stalls

Summer also brought fire to a variety of food stalls, kebab, crayfish, spicy hot, beer and other street snacks have become people's favorite. These foods are generally spicy and delicious, giving people a heavy stimulus to their poor appetite in summer. Indeed, the right amount of spicy food can stimulate people's appetite, but we need to pay attention to the amount of food, once excessive, it will have adverse effects on health. Heavy food can stimulate the taste buds of human body more than light food, and it will also bring damage to gastrointestinal mucosa. It is suggested that summer dinner should be controlled, especially away from those high calorie and high-fat food, so as to avoid excessive aggravation of pancreatic operation load, and then produce pancreatitis.

3. Air conditioning is indispensable

Indulge in relying on air conditioning to cool down, especially indoor sleep with low air conditioning temperature. Air conditioning temperature needs to be adjusted according to their own capacity, do not pursue too low temperature, to physical comfort is better, sleep at night can also be adjusted higher.

4. No quilt

In addition to adjusting the temperature of air conditioning, we should also do our own work of keeping warm. Should not blindly pursue too low temperature, everything does not affect health as the standard.

5. Stay up too late

In summer, people generally go to bed late, and even some people go to bed too late. This practice is not worth promoting. The harm of staying up late on the human body is irreversible, and the degree of damage to the immune capacity of the human body can not be ignored. Once you often stay up late, all kinds of diseases may pester you.

6. Not paying attention to hygiene

In high temperature weather, the shelf life of food will be significantly shortened. After eating expired moldy food, it may cause gastrointestinal diseases, and the symptoms are severe vomiting, dizziness, nausea, low fever, etc.

I believe many of us have done it unconsciously. Therefore, we should be more vigilant and correct these wrong ways to spend a healthy and harmonious summer.

Learn to avoid summer heat correctly and reasonably in summer

1. Eat less and eat more. Eat more liquid food

The more you eat at a meal, the more metabolic calories your body produces in order to digest them. Pay special attention to eat less high protein food, they produce more metabolic heat.

2. Eat spicy food

Although it's hard to imagine eating these things on a hot day, spicy food can stimulate heat receptors in the mouth and improve blood circulation.

3. Take a bath in warm water

Take a shower or bath with warm water slightly below body temperature, especially before bedtime.

4. Stay in the basement

In general, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings.

5. Pull curtain indoors

Close the curtains to keep the heat out of the greenhouse.

6. Drink more warm water and less frozen wine

Drink less (iced beer) because alcohol can cause a lack of water in the body. In addition, coffee or cola and other caffeinated drinks should also be avoided, which will increase the body's metabolic calories. If you sweat a lot in summer, you can drink some light sugar water or salt water to supplement the organic matter lost in the body and supplement the salt and minerals discharged due to sweating. The best way is to drink fruit juice and sports drinks. Don't swallow salt without your doctor's permission. Mineral water or low sugar soda is a better choice.

7. Aloe products for women

Use cold aloe oil instead of moisturizing cream, sooner or later can play a role in reducing skin temperature.

8. Slow down

Avoid strenuous activity, which will activate body energy and increase internal temperature. If you're in the habit of running, it's best to run before 7 a.m. when the temperature is relatively low.

Herbal tea for relieving summer heat

Chrysanthemum Tea

White chrysanthemum 5g, honeysuckle, licorice, tea appropriate amount, boiling water brewing, cover 10 minutes can drink. This prescription has the function of dispelling heat, promoting body fluid, clearing heat and eyesight, and eliminating inflammation and detoxification. For wind heat, cold, headache, vertigo and other symptoms, especially for hypertension. The curative effect is mild and lasting. It can also be taken in children with prickly heat.

Summer tea

Chive, Peilan each 10 grams, tea 5 grams, boiling water for 15 minutes, offspring tea. This prescription has the function of clearing away heat and heat, removing turbidity and dampness, relieving exterior and middle. It is especially suitable for influenza and mild "resistance to summer" bitter summer, as a summer cool drink for the masses.

Cassia seed tea

15 grams of cassia seed, 10 grams of Prunella vulgaris, stir fry cassia seed until slightly puffed up, slightly fragrant, cool, smash, finely chopped Prunella vulgaris, mix, brew and boil water, drink and serve 10 minutes later. It is suitable for hypertension, headache, acute conjunctivitis, corneal ulcer, glaucoma, constipation, etc.

Mint tea

Mint 6 g, Codonopsis pilosula 10 g, gypsum 30 g, ephedra 3 G, ginger 3 pieces, the above medicine will be chopped up, add appropriate amount of water, decoct the medicine juice, filter to remove residue instead of tea. It is suitable for summer fever, headache, sore throat, cough, chest tightness and dyspnea.

Double flower tea

Honeysuckle 15 grams, white chrysanthemum 10 grams, with boiling water instead of tea. It is suitable for influenza, irritability and acute enteritis.

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