Health Care

The best schedule of health preservation and detoxification is to master the time and keep in good health

Not only to find the right method, more important is to master the time, do the right thing at the right time, in order to really bring health care effect to the body, so how should we do it correctly?

1. The best time to take a bath

Every night before going to bed, a warm water bath (35 ℃ - 45 ℃) can relax the muscles and joints of the whole body, accelerate the blood circulation, and help you sleep safely.

2. The best time to brush your teeth

3 minutes after meal is the best time to gargle and brush teeth. Because at this time, oral bacteria began to decompose food residues, the acid produced by the corrosion, dissolution of enamel, teeth damage.

3. The best time to drink tea

The best time to drink tea is 1 hour after eating. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body, and anemia can be induced over a long time.

4. The best time to drink milk

Because milk is rich in calcium, middle-aged and elderly people drink it before going to bed, which can compensate for the low state of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

5. The best time to eat fruit

The best time to eat fruit is one hour before meals. Because fruit is raw food, eat raw food and then eat cooked food, white blood cells in the body will not increase, conducive to the protection of the human immune system.

6. The best time to be in the sun

8:00 a.m. to 10:00 a.m. and 4:00 p.m. to 7:00 p.m. are the best time for sun curing. At this time, sunlight is mainly beneficial to ultraviolet A beams, which can make the body produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reduce the incidence rate of atherosclerosis.

7. The best time to sleep

It's better to take a nap from 13 o'clock. At this time, the human body has declined and it's easy to fall asleep. In the evening, it is better to go to bed from 22:00 to 23:00, because the time of deep sleep is from 24:00 to 3:00 a.m. of the next day, while people go into deep sleep after one and a half hours.

8. The best time to exercise

Exercise in the evening is most beneficial. The reason is: human physical exertion or physical adaptability are best in the afternoon or near dusk. At this time, people's sense of taste, vision, hearing and other senses are the most sensitive, the ability to coordinate the whole body is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

9. The best time for beauty

The metabolism of the skin is most vigorous from 24:00 to 6:00 a.m. of the next day. Therefore, it is the best to use cosmetics before going to bed at night, which can promote metabolism and protect skin health.

Best regimen and detoxification schedule:

5-7 a.m.: time for large intestine detoxification

If the large intestine can not get good detoxification and repair, the accumulation of toxin to a certain extent will not only make the skin long spots, but also increase the risk of rectal cancer.

Therefore, try to defecate during this period, because the later the time, the more toxins accumulated. If constipation, eat more food rich in crude fiber, such as cereals, whole wheat bread, etc. Or with the meridian massage, the large intestine has a good effect on defecation and the maintenance of the large intestine.

7-9am: Gastric detoxification time

Stomach is the largest digestive organ of human body, which has the function of storing, transporting and digesting food.

Therefore, breakfast must be rich, it is best to eat some stomach food, such as peanuts, walnuts, apples, carrots and so on. In addition, usually can also bubble some black tea honey water to drink, also has the benefit to the stomach. To maintain a happy mood, because tension, anxiety and other bad emotions can also cause irritation to the stomach.

11-1 noon: cardiac detoxification time

The heart is the core of all organs. Experts suggest that lunch to eat some heart tonic food, such as longan, can tonify the spleen and heart. In addition, this period of time is the peak of heart beating speed, so be careful not to exercise violently. If you can take a nap for a while, it is more conducive to the heart for detoxification.

1-3 PM: small intestine detoxification time

This period of time can eat some food, appropriate supplement nutrition. You can also do some simple exercises, such as kicking, which can stimulate the small intestine meridian and make the small intestine move better.

5-7 PM: kidney detoxification time

This is the best time of the day to exercise, which helps to speed up kidney detoxification. Jogging and walking are better ways of exercise. In addition, the exercise effect of twisting waist is also good, can stimulate the kidney to play the role of massage.

Dinner can eat some black fungus, kelp, not only can tonify the kidney, but also can detoxify.

7-9 PM: pericardial detoxification time

This period of time is a period of vigorous blood circulation, you can beat the pericardium, or the elbow fossa of the arm for detoxification, which can effectively strengthen the blood supply capacity of the heart and the blood circulation of the brain. In addition, you can also massage the middle finger, because the middle finger corresponds to the pericardial meridian. You can move the pericardial meridian by playing the middle finger.

9:00-11:00 p.m.: detoxification time of lymphatic system and endocrine system

During this period, remember to relax and keep a happy mood. In addition, it can also cooperate with some neck massage, or massage the Jiquan acupoint in the armpit of human body, which is helpful for lymphatic detoxification.

From 11:00 p.m. to 5:00 a.m.: time for bile, liver and lung detoxification

Bile, liver, lung detoxification need to be carried out under good sleep, so sleep quality is very important. Can improve the quality of sleep through the following ways, so that the gallbladder, liver, lung get a full rest, so as to discharge toxins.

1. Eat some sleep food before going to bed. Like cereal, walnuts, or a cup of hot milk.

2. Point massage. Before going to bed, Baihui, Yongquan and Zusanli acupoints are pressed 30 times respectively, which can effectively help sleep.

3. Sleep in the dark. Sleep at night must turn off the lights, because light will affect the brain pineal secretion of melatonin, melatonin is an important contributor to help sleep, hypnotic effect.

4. Go to bed at 10 p.m. From 10:00 p.m. to 2:00 a.m. is the prime time for body detoxification.

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