Living habits

Ten tips for quitting smoking will make your quitting road smoother

Smoking in many people's eyes is just a personal habit, but in essence smoking is a tobacco dependent disease. There are many ways to quit smoking. In the boring process of quitting smoking, using some tips at the right time may make your way to quit smoking smoother.

Tips 1. Emotional therapy. Staying up late at work, worrying and under too much pressure can easily lead to anxiety and irritability, which is also one of the reasons for relapse. If that's the case, throw away all smoking equipment, and then keep some gum, mineral water, and cooling oil in the workplace or with you. When you are upset, you can either chew gum, drink more water, wipe your temples with cool oil, or go out for a few minutes to exercise and breathe fresh air.

Tips 2. Put the money you want to buy cigarettes in a money bank. One day, one month, one year, use the money to reward yourself, buy a fancy dress, buy some luxury goods or enjoy life in another way.

Tips 3. Find something (except food) that takes your hand. Try to do things in your spare time, such as doing handicrafts, home repairs, gardening, and even crossword puzzles.

Tip 4. Get rid of negative thoughts. Look forward to a better life without tobacco. Don't focus on how difficult it is to quit smoking.

Tips 5. Bet. Some abstainers reported that they had the experience of gambling with their friends about quitting smoking, that is, they publicly announced that they had quit smoking. For one thing, when someone offers a cigarette, he can be reasonably told, "I have given up smoking and will not smoke again, even if it is a mouthful." Second, when you want to smoke, I'm afraid others will laugh at you and say that quitting smoking doesn't count. This can effectively enhance your willpower and restrain your addiction.

Tips 6, do not carry tobacco and its matching, put it in the place that is not easy to get. Get rid of all tobacco, lighters and other smoking equipment. Create a clean, clean, smoke-free environment at home and at work.

Tips 7. Choose a smoke-free environment. Enjoy outdoor activities or go to places where smoking is prohibited, such as a library, museum, cinema, shop or church. To eat in a restaurant, try to sit in the non-smoking section of the restaurant.

Tip 8. Go to the dentist to get rid of the bleeding left by smoking and keep your teeth white.

Tips 9. Exercise therapy. In your spare time or after work, spend 1-2 hours to go to the gym or run or ride every day. When you are tired and sweating, you will have a kind of hearty pleasure, and the desire to smoke will gradually disappear. There are many abstinence friends reaction, smoking after exercise, especially uncomfortable. If you don't believe it, you can try it.

Tips 10. Emotional therapy. Staying up late at work, worrying and under too much pressure can easily lead to anxiety and irritability, which is also one of the reasons for relapse. If that's the case, throw away all smoking equipment, and then keep some gum, mineral water, and cooling oil in the workplace or with you.

When you are upset, you can either chew gum, drink more water, wipe your temples with cool oil, or go out for a few minutes to exercise and breathe fresh air.

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