Health knowledge

If you go to bed without drying your hair, you can't use too hot water to wash your hair

Now people's rhythm is becoming faster and faster, there are many girls like to wash their hair at night, washed hair did not blow dry directly fall asleep, a long time may cause dizziness and headache, the quality of hair become worse and worse, so sleep without drying hair will cause serious harm to the body.

What are the hazards of sleeping without blowing dry hair?

1. It can cause dizziness and headache

The most serious harm of sleeping directly without drying the hair is headache. This is mainly because the moisture in the hair stays on the surface of the scalp for a long time, which affects the blood circulation of the brain. After one night, people will feel dizziness and headache.

2. The pillow can be caused by bacteria

High temperature in summer is a high incidence season for bacteria. If the hair is in a moist state and lies directly on the pillow, the pillow will become more humid, which is conducive to the growth and reproduction of bacteria, and is harmful to the health of the body.

3. Can cause a cold

If the hair is not dried, you can go to bed directly. If you turn on the air conditioner at this time, you will catch a cold. Because people's Yang Qi is the weakest at night, you must keep your body dry at this time. If your hair is wet, your immunity will be reduced, and viruses and bacteria will take advantage of it.

4. The quality of hair will get worse and worse

When sleeping, the hair and pillow will have a certain friction, if the hair is in a wet state, it will cause fracture or knot, the next day after waking up, the hair will be messy.

How to care for your hair?

1. Blow dry your hair before you go out

After washing your hair, you should blow dry your hair in time. If you go out when your hair is wet, the wind will blow your hair to knot and your hair will be messy. After washing your hair, blow dry your hair and use a comb to comb it out before you go out.

2. Apply conditioner

If the quality of hair is too poor, you can apply hair conditioner suitable for yourself when you wash your hair. Especially for people with long hair, the hair tail will split and dry. This is mainly caused by the lack of nutrition. The use of conditioner can provide nourishment for hair.

3. Don't wash your hair with too hot water

Some girls like to use too hot water to wash their hair. They think that this can better remove the oil and stains. However, washing hair with hot water may cause a lot of hair loss. When washing hair, try to choose 37 ℃ water to wash hair.

Methods of applying hair film

Apply a mask at least once a month, which can provide deep nourishment to the hair and make it soft and shiny. Use a special mask for your hair type, whether it's dry, oily or colored. Good hair masks can be bought at drugstores and hair salons, or you can make your own using materials from the kitchen.

For all types of hair: avocado and honey. Extract the flesh from a ripe avocado and mix it with a teaspoon of organic honey. Apply the mixture to your hair, let it dry for 20 minutes, and then wash it off in the shower.

For dry hair: olive oil and eggs: mix three tablespoons extra virgin olive oil with two eggs, apply the mixture to your hair, let it dry for 20 minutes, and then shower and rinse.

For oily hair: cider vinegar and lemon: mix a quarter cup of apple cider vinegar with a whole lemon peel, set for 15 minutes to allow it to absorb the grease from your scalp, and then rinse off in the shower.

For dandruff hair: bananas, honey and almonds: put half a ripe banana with two teaspoons of honey, add a few drops of almond oil, let the mixture spread on the hair, let the bath cap cover, air for 20 minutes and then rinse.

Use UV isolation products

You know it's important to protect your skin from ultraviolet rays. What about your hair? The sun can make your hair dry and damage your hair, so it's important to use specially designed products to reduce sun damage. These products help prevent hair from drying out quickly in the sun and keep them black rather than red or bronze.

Most UV protection products are ready-made products, such as UV resistant hair gel or wash free conditioner.

Remember, UV insulation products need to be applied to wet hair, otherwise they will float on the surface and will not penetrate into the hair.

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