Living habits

Four hazards of napping on your stomach. The best way to take a nap

Napping is the most common in the company. Taking a nap is a good way to recharge your body. However, many office workers have to lie down on their desks to take a nap, which may not only oppress the eyeballs and chest, but also cause lumbar muscle strain and cerebral ischemia and hypoxia. Today, I'm going to tell you about the four hazards of taking a nap on your stomach. Let's have a look.

What are the hazards of sleeping on your stomach

1. Affect breathing

Taking this position also affects breathing. Because it increases the curvature of the body, resulting in poor breathing, chest can not be very good to stretch, the body's oxygen supply will be insufficient. Women's chest compression posture can also induce a variety of heart or breast diseases.

2. Radiation damage to skin

Although radiation damage does not cause immediate damage to the skin, it can be accumulated continuously. Office workers tend to lie down on their desks for a lunch break. Some people turn off the screen, but the radiation from the main computer still exists. Therefore, when you go to bed at noon, even if it is half an hour or 20 minutes, you should also form a good habit of turning off the power.

Moreover, daily exercise and healthy diet will also help to fight radiation. Radiation can increase the evaporation of water on the skin surface, which makes our skin extremely dry. It provides convenient conditions for the growth of spots, acne and acne, and increases the aging degree of skin. Dark skin, easy spots, large pores, oil and dry inside are the characteristics of "computer muscle".

3. Aggravating cerebral ischemia

After falling asleep, the heart rate will gradually slow down, and the blood flowing through various tissues will be relatively slow, and the blood flowing into the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on the stomach will aggravate cerebral ischemia, eventually leading to dizziness, tinnitus, leg numbness and other symptoms.

4. Cervical spondylosis

Lying on the table to sleep, so that the neck forward, and the physiological curvature of the spine, a long time will easily lead to spinal deformation, cervical and lumbar muscle fatigue, leading to spinal disease.

The best way to take a nap

The best way to take a nap is to take half an hour's activities after lunch, take a walk to promote the digestion of food, and then lie down to sleep for half an hour, so as not to affect the normal sleep at night.

How to take a scientific nap?

1. When taking a nap, it's best to keep the sleeping position in the lying position, pad some soft things on the head to make a pillow, and put the feet flat, which is conducive to the blood circulation of the whole body and the relaxation of muscles and joints. However, many office workers do not have such a nap condition. They should avoid lying on the table directly. They can choose U-shaped neck protection pillow and rest on the chair with back for a moment, so that their eyes can be relaxed and their cervical vertebrae can be relied on. After waking up, they can do some stretching exercises to relieve muscle tension.

2. Don't take a nap immediately after lunch, but do a little exercise for more than 10 minutes after lunch, walk around for a while, and then take a nap.

3. When taking a nap, you should not be greedy for cool and choose in the corridor and other ventilated places. You should not face the direction of air conditioner and fan. Otherwise, it will easily cause cold, joint and muscle ache, and even facial paralysis.

You Might Also Like...